Apple Maple Roasted Ham


The best way to have  the perfect ham is to start with high quality Pasture Raised Pork.   We’ve been raising our pork at our farm for over 15 years now and how it is raised makes a world of difference for a delicious meal.  

I know you are might find a Ham a bit daunting to roast but it's really just a few steps to perfection.

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First you need a ham.    Creekside Meadows Farm Pasture Raised Hams are smoked and flash frozen because they aren’t held in a saline solution like store hams.  It can take 2-4 days to thaw in your refrigerator depending on the size so plan ahead. 

Quick Thaw:   If you are running late you can still make it happen the day before as follows: You need a large pot or container to hold the entire ham still in the plastic wrapping fill the container with cold water and replace the water every 30 minutes with more cold water.  Thawing will take 5-6 hours and maybe longer for a larger ham.  Then just refrigerate until ready for roasting.

Preheat the oven to 325F.  

Skin off:  Trim all the skin off the ham and trim fat to about 1/4 to 1/2 thick.

 Skin on:  If your ham doesn't have much of a fat layer or is very thin, leaving the skin might be a better choice.  You will need to score all the skin in a crisscross patter deep to the meat.  You want a lot of the crisscross so later on the glaze can penetrate.

Place ham in a roasting pan preferably on a rack so it doesn't stick to the pan.  If you plan to glaze it line the pan with foil for easier clean up.  Add about ½ cup of f water to the pan depending on the pan size, a larger roasting pan could use 1 cup of water.  Roast at 325F until internal temperature reaches a minimum of 130F.   This can take 15 minutes per pound.   Add more water to the pan if it evaporates.

Once the ham is the proper temperature which on a larger ham may take  a little extra time, remove ham from the oven.  Increase oven temperature to 425F.   Prepare the glaze.

APPLE MAPLE GLAZE  (or try the tangy orange one at the bottom)

2 cups apple cider 

     heat in a saucepan on medium high, stirring often until reduced to 1/2 cup

add 1/2 cup apple jelly 

1/2 cup maple syrup

1/4 teaspoon ground nutmeg

1/2 teaspoon ground allspice

1/4 cup whole grain brown mustard

   Stir well and simmer until warmed thoroughly

Once ham has reached 130F internal temperature.   Increase the oven to 425 and spread the glaze generously over the entire ham.   Roast for 20 minutes and baste a few times during that time with the pan juices.  

Remove from oven, place on a platter and let it rest about 15-20 minutes before slicing and serving.  Drizzle a little of the remaining pan juices over ham before serving.


This winter I’ve cooked up a few hams in my slow cooker and played with other ingredients.

it takes about 6 or so hours on low in my slow cooker for a 5 pound boneless ham. Every slow cooker is different so be prepared for times a little different.

1 thawed smoked boneless ham from a good local farmer

1-2 cups cup apple cider (not juice)

1/2 cup maple syrup

Optional: a couple big spoon fulls of orange marmalade.

do you need cider and maple? Nope, but we like the flavors. You could instead just add some water instead. Hams like ours have tons of flavor so anything you add can be subtle to enhance that built in flavor.

That’s it. SLow cook on low for 6 -8 hours.

Remove ham, let rest a bit, remove the tie or net, and slice.

The remaining juices can be poured over the ham or reduce it down by simmering until it’s thicker works nice too.

I find that I will cook the ham the day before and slice it the next day then rewarm with the juices just before a big family meal.

Disclosure: I can get stressed and forget things like plugging in the slow cooker, or setting it on warm not low…….. so I try to do somethings ahead of time. Then who cares if my old oven dies the day of the meal (that happened one year….).



6 cloves garlic, peeled, smashed well and finely diced

8 ounces orange marmalade

1/2 cup dijon mustard

1 cup light brown sugar (or maple sugar or turbinado or sucanat)

1 orange zested

1 /4 cup fresh orange juice.

Heat all ingredients in pan on medium until mixed well.    When ham has reached 130F, increase oven temp to 425F, glaze the ham all over.   Roast another 20 minutes and baste with any extra pan juices a few times.  

This glaze works well in the slow cooker too but add about a cup of water then pour glaze over top of ham so it can soak in while it cooks.



Simple Steps to Improve Digestion

Maybe you often have an "off " stomach or indigestion or wonder are you allergic to some foods.   What you may consider is how you eat your food and the quality of  your food.  

1.   Chew your food, chewing releases digestive juices needed to properly digest your food.  Americans seem to be averse to using their pearly whites which is sad because they are designed for chewing and the first step in good digestion.

2.  Stop Juicing and drinking so many smoothies.  Often when you juicy vegetables and fruits there is the pile of fiber leftover.   That fiber is essential to your digestive health.    I sure do love carrot juice but eating carrots is the better option for my health.    If I have to juice 5 carrots to get a glass of juice and 2 cups of fiber is leftover- this is not a good thing.  

3.  Throw out the protein powders, the whey powder, the bone broth powders.   These are highly processed with preservatives and not as good for you as you are led to believe.

4.  Get your protein from high quality well raised meats, cook it the way it needs to be cooked and CHEW IT.   This blog is packed with recipes on how we cook our meats here at the farm.   Plus you can purchase our meats directly from us and I'm happy to help you choose the right cuts plus walk you through some simple cooking methods. 

4.  Make your own broth or stock.  Use it in your cooking for soups, stews, cooking vegetables in, cooking rice in, drink it plain.   It is great for your digestion and great for your joints if you have pain there, mine is greatly improved since adding our own homemade broths to my everyday cooking.

Here is a very simple way to make your own broth.  It's not fancy, it gets the job done and my joints feel so much better since I started this.  


6 or so pounds of roasted bones.   Chicken, Pork, Beef, Lamb- a mix of any you have on hand.  Save all the bones from any meals or stop at the farmstore for some beef bones.  

A big onion or some small ones.  I use up the ones that are starting to sprout or get soft this time of year.   Cut into chunks, skin on

1 big ugly carrot or some small ones.   Go for the ones that aren't so great to eat fresh

a few cups of greens, anything.  Kale, lettuce, chard, parsley, spinach.   Whatever you have around to use up.  

If you want you can add an apple or a peach too.  

a glug of Apple cider vinegar or red wine vinegar- optional.   They say it helps pull minerals out of the bones but then I read it doesn't.   

2 quarts of water or more to just cover things in the pot.   

I prefer using the slow cooker, put on low and let it simmer all day and often overnight.   Or on low on the stove top but keep an eye to add more water as it will evaporate.   

the longer you simmer it the more flavor.  

Instantpot.  I set it for 90 minutes and let it naturally release.   Simple.

Once your simmering/cooking is done.    Let it cool a bit, strain and chill.  Any fat will firm up on the top and remove it the next day.   Now is a great time to do this as I put the pot in the cold garage overnight instead of using of fridge space.    After you remove the fat you can now portion it out in containers or ice cube trays.  I usually do 1 or 2 cup containers and a few trays of cubes and freeze them.    

Use for soups, stews, add to a roast as it cooks, cooking rice or potatoes, saute veggies and add a cube or two of broth for a little extra flavor, or just warm up some and sip in a cup for an easy simple pick  you up especially if your stomach is a bit off.   Feel the icky coming on?   Sip some broth often and keep your nutrition up to fight it off, skip the syrups and pills and magic cure alls.  Boost your body when it needs it, let it do what it's designed to do- be healthy.

Seriously my knees and hips rarely give me problems anymore since I went to broth a few years ago.  Our meals never tasted better and less things to purchase from the stores with questionable ingredients or sources.  

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It's snowing again

Last week the farm received 25 inches of snow on Friday, since then we've had a bit more here and there.  It's snowing now.  The roads are clear though.   

I have a beef brisket brining in my fridge for our own Corned Beef to enjoy next weekend.   

Tonight for dinner is Slow Roasted Herb Crusted Grass Fed London Broil with Mashed Potatoes from the root cellar and some garlic sauteed green beans (frozen from last years garden).   Pretty simple and it's in the oven roasting at 200F right now.  

The store was quiet today with on of my favorite customers stopping in for his 2nd brisket- this time for his son who intrigued about making his own Corned Beef too.   John gave me some good advice on Ginger Beef that a NYTimes Corned Beef recipe calls for.  

Still time to corn your beef for next week so stop in and grab one and eat good meat instead of that gross brined for months stuff from dubious origins in the stores.  ick.

I attended a FSMA training class in Liverpool this past week.  Food Safety and Modernization Act is the first ever of it's kind for vegetable production in the USA.  It's massive, it's been in the works for years and applies to just about every size of farm.   Different size farms have different levels of to comply with.   Size of farm is determined by income from vegetables and fruit not by acreage.  We fall under the very small farm at the moment due to vegetables currently on the lower end of production.  Well for a year or two more.   I have to say I've sat through meeting like this before or had to listen to talks and NONE really had a grasp on the facts.   This one did plus had representatives from NYS to answer questions.   Hosted by NOFA- NY and much appreciated.   Too bad few attended as many feel they are exempt or already know it all.  We'll see how it goes.   I know what we have to comply with and what records we need to have.  Lots to work on.  

Anyways, our hay mow is getting empty as the cows are eating it all!   We should have enough to feed them another month but may have to buy a few hundred bales or so if grazing is later this year.   Often we can graze around April 15 or 20th, but we never know how spring goes.  

I'm finally getting the seed orders done and ordered.   Green house starts up in 2 weeks so I best get all done fast.   We had alot of issues last year with cucumber diseases and the dreaded cucumber beetle not just eating plants but spreading the disease.  I plan to give that the heave ho and conquer the problems this year.  

I've tried many years to grow brocolli but we have another bad pest destroying it and I'm really finished with buying expensive row cover just to have it tear.  The organic alternatives are yes spraying it with organic treatments and honestly I hate spraying ANYTHING no matter organic or not.    No brocolli this  year until I come to terms with it all.   Yes, organic farms do spray things on their crops.  It's not a secret but for some reason people really do think organic is magical, like we dance around and wave a magic wand to save all our crops from disease and pests.  Not so.  oh man not so.    So Organics have many standards and any thing to be used does go through a pretty intensive review of the ingredients and those sources.   Any sprays that are especially effective and organic approved are very expensive. I have to make sure it's the treatment I want, is there something else to address first or do we grow enough of say Brocolli to make the spray worthwhile.  Right now.  No.   I've tried a clay based one and wasn't happy with it.   Row cover tears so lets in the dreaded wasp and then row cover is polyester and well.......    more and more not compostable products that go to a land fill.  I'm a bit sick of it.   This year will be more beneficial plants put in to bring in beneficial insects to go after some pests but also major fertility boost with lots more compost and lots of crop rotations.  

it means growing lots more of some things like tomatoes, beans, potatoes, carrots, greens, corn, spinach, lettuce, onions and less brocolli for one thing.   Sorry if you want organic it comes at a difficult price.  Luckily I know a few farms that grow it exceptionally well so we can all shop with them.  

It all has me wondering if the dreaded wasp that takes out brocolli (and other in that family) is just sprayed with one spraying of one chemical and it dies, is that so bad?   Because organic doesn't always have an effective treatment, so cost is up, harvest is way down and where are we?  We are left with massive infestations of pests too.   Huh....... It has me wondering if a little is such a bad thing?   Time to do some research and talk to my conventional growing friends on what they use and work on improving our land here maybe I'll find a better solution that we are all happy with.    Maybe but I will miss you Ms. Brocolli cut fresh with my own hands after months of nurturing you along from seed in the greenhouse to planting outdoors.  sigh........   

I'm headed out to help my men clean up an old nasty willow hedgerow that we are taking out so we can fix some drainage in that area.  No worries it will grow back but needed some renovation anyways.    The new shoots will pop up many feet in teh summer and by next year fill in nicely.   The woodchips are added to the cows bedding pack, which will be composted this summer then spread on the fields and gardens next year.   Pretty cool circle there.   

Take care all.  Come to the farm for good meat or let us deliver.   You need to eat and Eating well matters.   Or just be happy buying from a large company that ships in meat from literally a half a world away.  Sad.  

So be happy,  Choose local food first.  Your Health Matters and Your farms are doing good things that matter.    


Brined Pork Chops with Cream Sauce

I know some people avoid pork chops because they think they are dry and they can be when overcooked.    I found out the best way for a tender and juicy chop.......Now Brining Pork Chops is something I do often.  They come out so juicy that it's worth the extra step.  The Cream sauce with rosemary is delectable, lick the plate clean kind of sauce.  Some brine say to boil the water, add the salt and cool it.  I'm lost by then.  Too many steps.  My farmer friend and cookbook author Shannon Hayes keeps it simple and she has saved me from dry chops ever since.  Let's all say thanks Shannon for leading the way to saving Pasture Raised Chops plus giving us this totally easy but a tad fancy recipe. 

Elegant for company or any family dinner.  Serves 2 but double or triples easily.   One thing to remember is when cooking the chops have a large enough skillet that the chops are not crowded or use 2 skillets when making a  larger recipe.   Crowding can lower the heat and cause them to sweat which toughens the chop.  Have enough space and adjust heat for a good constant sizzle to the pan.   Oh boy can I make chops sweat and ruin them, I now pay attention!  NO SWEATING ALLOWED!

2 Creekside Meadows Bone in Pork Chops  1 inch to 1 1/2 inch thickness

1 3/4 cup water

2 tablespoon coarse salt

3 tablespoons maple sugar, tubinado or sucanat sugar or even brown sugar (light preferably)

1 cup dry white wine  ( a vegetable or chicken broth works fine)

1 /2 teaspoon dried rosemary

3 tablespoons sour cream or Creme fraiche 

2 tablespoons butter.

Mix, water, salt and sugar, in small casserole or ziploc bag, add chops.  Refrigerate 4-6 hours.  

When ready to cook, remove chops, rinse and pat dry.  Allow to come to room temperature for 30 minutes.   Heat skillet on medium/high, add butter and brown chops 2-3 minutes each side.  Reduce heat to medium low.  You want them still sizzling , if too low they will seat and dry out.   Sizzle!  Cover and cook until internal 145F- 160F about 6-10 minutes.   Thinner chops may cook quicker so watch it and don't over cook them.  It's better to put them back to cook a bit more than too much!   A good thermometer is essential.  I have a nifty one with a remote and love it.  Scroll down to an early post with my link to amazon.

Remove chops from skillet and keep warm.  Pour off extra fat from pan and turn heat to medium high, add wine and rosemary, bring to a boil.   Wisk or use wooden spoon to loosen brown bits from pan.  Lower heat to simmer until reduced by half and syrupy, about 5 minutes.  Remove from heat and quickly wisk in the sour cream.  Season with salt and pepper as needed.   Pour over chops when served.    I served with fresh apple sauce and sauteed green beans.

Adapted from Long Way on a Little by Shannon Hayes.   

Maple Syrup Braised Sausages

What a wonderful way to enjoy more Maple Syrup along with Creekside Meadows Sausages!

Makes a quick family dinner every body will enjoy or a favorite here for spring lunches when we are really busy, I can get this together quickly and still do a few more things while it's in the oven.  Pair with some roasted carrots or sauteed green beans, roasted fingerling potatoes, he last of the winter squash, fresh baked bread....... 

Budget friendly, great family meal.  Serves about 6 people and easy to double or triple for a crowd.  I often make this half with sweet sausage and half with hot sausage for hungry farmers who want some more spice.  Any leftovers reheat easily.

2 pounds Creekside Meadows Sweet Italian Sausage link, cut into 8-10 pieces

OR  Breakfast sausage, bulk type formed into 8 patties.

Also works great for hot italian sausage.    

6 tart type apples.  Granny smith or Spy for example.  Peeled, cored and cut into large chunks or quartered.

1/4 cup maple Syrup  (if you can't use this or heaven forbid out of it, the recipe still is delicious)

Brown the sausages  a few minutes each side in a hot skillet with a couple tablespoons of butter or lard.    If you have an dutch oven that works even better.   

Remove sausages to a casserole dish drizzle with maple syrup and roast covered for 30-40 minutes at 35F.  If you have an ovenproof skillet use that. 

Apples should be tender, serve sausages topped with the apples and pan juices.  

Recipe adapted from Long Way on a Little and Grassfed Gourmet by Shannon Hayes.

Honey & Apple Country Ribs

A yummy dinner for a couple.  Takes a few minutes to prep then enjoy a glass of adult beverage or a stroll while it roasts away.  

from Grassfed Gourmet by Shannon Hayes

Serves 2 but often is doubled or more here at the farm.  

1 package small Creekside Meadows Country Ribs, or double recipe for larger package.

1 tablespoon salt

1 teaspoon ground black pepper

3 teaspoons rubbed sage

1 tablespoon butter, lard or tallow

1/3 cup apple cider (or juice)

1 tart apple.  cored and cut into thick slices- skin on

1 small onion peeled and sliced into rings

1/4 cup raisins (or not)

2 tablespoons honey

combine salt, pepper and sage, rub into the meat.  Add butter (lard or tallow) to a hot oven proof skillet, sear ribs on boths sides about 2 minutes each side.   Remove from heat and add in the cider, apple, onions and raisins (or not) and drizzle honey over it all.    Roast at 350F for 1 1/2 hours or until fork tender.   

Healthy Homemade Corned Beef

Corned beef with Grassfed Beef is so easy, delicious and better for you than store bought.   

Brisket is a cut we love here at the farm.  It's one of those low temperature all day roasts that when done right melts in your mouth.  I love it because it's a put it in the oven or slow cooker and forget about it until 8 or so hours later.   Corned beef is made with brisket that is brined.   

Corned beef has always alarmed me because it's sitting in this brine in a sealed package at the store for an unknown amount of time.  Do we know when it was put in there?  And really now that I raise beef for a living I have to wonder what kind of cut needs to be in a brine for that long to actually be edible?  It's likely from an old dairy cow and so tough a few weeks/months in a brine is needed.  Ugh.  We can all do better.

Our beef briskets are in stock now and we cut them in half so are about 2 to 2 1/2  pounds each.  Most recipes call for a 4-5 pound brisket which is a whole brisket- you can do any size you want.   2 pieces brine better than 1!!!!   

Any experienced briner can talk to me about some larger briskets available at the farm. 


Onto the good stuff.:

Creekside Meadows Grassfed Corned Beef

    from Long Way on a Little by Shannon Hayes   

1 Brisket    2-5 pounds

large ziploc bag and dish/bowl/pot to hold it.   The brisket will be in this brining and ziplocs can leak. 

2 quarts water

1  - 12 ounce bottle of beer - I've seen recipes without this addition  but remember the alcohol will evaporate, it's added for depth of flavor.

1 1/2 cups coarse salt

5 bay leaves

3 tablespoon pickling spices

1 cup maple sugar, sucanat or tubinado sugar, or unrefined sugar.

6 whole allspice berries

1/2 teaspoon whole black peppercorns

1 whole star anise (I used 1/2 teaspoon anise seed)

1 large onion chopped

In a pot put water, salt, beer, pickling spices, 3 bay leaves & sugar.  Bring to boil and simmer until sugar and salt are dissolved.  Let it cool.  Place brisket in a ziploc bag and add the cooled mixture.  Place bag in a container like casserole dish or bowl in case it leaks (it can leak) Refrigerate for 5-7 days.  7 days is best.  Turn bag over every day or 2  and make sure the meat is covered by the brine.    You can also have the brisket in a covered glass container for the duration but it needs enough to completely cover it and needs to be flipp it daily.  

On morning of the day you are ready to cook it, remove the brisket and discard the brine and bag.   Rinse the brisket and place brisket in a slow cooker, add onion, 2 bay leaves, allspice, peppercorn and star anise.  Completely cover with water-1-2 quarts just enough to cover the meat.   Cook on low 8-10 hours until fall apart tender. This can also be done on stove top on low heat just make sure to keep the meat covered with water and cook, covered long enough that it's fall apart tender.  This part it hard for me because the smell is so good and I want it sooner than it's ready.  

It's so worth the time to brine your own high quality beef brisket and know exactly the ingredients.  

If you don't have pickling spices or anise, I have extra on hand to share.

Coming soon is another version with the curing salt which gives the meat more of a pink color we associate corned beef with and it also enhances the flavor.  


More Cookbooks by Shannon Hayes, fellow NY farmer and author can be found at:  







Is it winter or is it spring?

This weekend was quiet at the farmstore with many people either on vacation, sick or attending many sport events.  It's also fairly typical of a February weekend out here in the boonies.

The store is being re-organized to make a separate space for our maple syrup finishing and area to sit and relax.  We also have added a corner spot as you enter that has most of our media articles about the farm so visitors can read up a bit about our history, recipe cards, cookbooks, soaps, popcorn and area for 2018 syrups.  I'm always lax about getting printed articles put into frames but did a bunch over the weekend.  Last year we had 2 videos shot here, more on those later.  

Sap Season is likely starting.  It's frigid this morning but the sun is out and the next few days we will have temps from 40 up into the 60's.   I may need to get out the shorts for working in the sugar shack!   Sap was dripping last night.   So how and when does sap run?   Ideally we need the sun to be out and temperatures to regularly above freezing.  In simpletst terms, this tells the trees it's spring and to start sending sap up the tree to the branches to feed the growth of leaves.  

1 year ago today the sap was running here on the farm and we were collecting sap.   So right on time. 

Saturday and Sunday Matt and Cam finished up running hundreds of feet of sap line and tapped 115 trees on our hillside.   We also have about 60 next door, so we will be making a lot more syrup this year.   Good thing because we only have 1 quart left from last year!   

Sap Season usually has it's starts and stops.  We can have some for a few days and then temperatures will drop below freezing and things will halt.   A few days or even weeks later it will start up again.    Generally once trees are tapped we have 6 weeks that the holes stay open and allow sap collection.  Anything after that the tree will grow and close the hole, if we want  collect after that it means retapping the hole which we can do in a few hours all our trees.  We haven't done this yet in the 4 years we've done syrup. 



Herb Crusted Pork Loin Roast

Pork Loin Roast

Simple an amazingly simple roast and so many ways to be prepared.  

Popular for grilling and oven roasting.  I know roasts can be intimidating and many think they take a long time or only for those fancy french chefs.   Ha.  so not true!

The thing I have found over the years is yes I can overcook these babies easily.  Key is a low oven temperature AND my newest tool.   An ovenproof remote thermometer.   See below for the link to mine.

So how do we get boneless loin roasts and why do we get them?  

Our pigs as you know are born and raised on the farm.   When they are to size we bring them to our USDA butcher for processing.  It's the only way we can legally sell our pork by the individual cut.  We've been using this butcher for over 15 years now and they do a nice job.  Almost perfect usually.

Over the years they've worked with us to help us figure out cuts that customers are familiar with and will find easy to prepare while also being the right size for meals.  

Chops and loin roasts are from the loin and many butchers just cut the loin all as chops but there are different types of chops, some have white and dark meat with more bone, some have more marbled meat but still quite a bit of bone and then there are my favorite the center cut which is the classic chop look.  White meat and small bone.

 We have only the center of the loin cut for chops, I call them center cut but I find some call them rib chops.  On one end of the loin we have cut Country ribs and the other end we have them debone a small 2-3 pound roast.  Over the years we've had to introduce customers to these cuts because they often don't see them or overlook them at the store or unfamiliar with cooking them.  It doesn't help that some cookbooks call them different things either!  

Country ribs are in the simplest term (I'm keeping it very very simple) a butterflied chop from the rib end, some dark meat, some white meat and a small amount of bone.   Quite versatile.  More on them in a later blog.

Chops- I've posted before on them and more coming soon.   

Boneless Loin Roast

I know many people are intimidated by cooking whole roast. That big hunk of meat may seem too much or you think it take too long to cook or is only for fancy french chefs- ha! It's really pretty simple and of course delicious.  


2 1/2-3 pound boneless pork loin roast from Creekside Meadows Farm.  Thawed and at room temperature about an hour.  Really it's bad to put a cold roast in the oven=tough.

2 tablespoons dried Rosemary leaves- not ground.  If using ground cut in half

1 tablespoon dried thyme

1 tablespoon coarse salt

1 teaspoon ground black pepper

6 whole garlic cloves- crushed and very finely chopped

1 tablespoon olive oil

2 tablespoons lard (or butter).

1 onion chopped fine

1/3 cup dry white wine

1 bay leaf

1/4 to 3/4 cup chicken broth

1 Apple.  Preferable a tart cooking type like Granny Smith or Spy if you can, non-tart apples will be milder results but it's okay.  Peeled and diced


Grind or crumble the herbs by hand or grinder, add in the salt and garlic.   I then add in a bit of olive oil or lard, mixing with my fingers to make  slightly wet rub.   You can also do this in a grinder for a finer rub which is often better but it's up to you.  Don't stress on it.  



Our boneless roasts are netted.  Remove the net by just sliding it off, don't cut it you will be using it.  Using  sharp knife butterfly the roast, basically cut through one side and leave the other side intact so you can open it like a book.  Smear the inside with 1 tablespoon of the lard (or butter if you must).  then spread about 1/2 the herb mix all over the inside.  Fold the roast up and slide the netting back over it.   Okay if you messed up the netting use some cotton kitchen twine to tie it up nicely. 

I do this to help keep the inside of the roast really moist and add more flavor.  Some of our roasts have a good layer of fat on the outside for a juicier finish but sometimes they do get over trimmed.   It happens.   When I roast one with not much outside fat cover I use lard on the outside and inside of the roast.  So make adjustments if you need to.   

Smear the outside with remainder of the herb mixture. Rub it in really well.  This is where it helps if you made your rub really fine in a grinder so all that garlic is fine and sticks better.   

Heat up an ovenproof skillet or dutch oven, add a few tablespoons of lard or olive oil.  Once it's sizzling add the roast and brown the top and sides evenly about 2 or so minutes each side.   Get a good sear to seal in those juices BUT don't sear the bottom, you don't need to.  

Remove to a plate.  Add a bit of lard or oil to the pan.  Add in the apple and onion, cook, stirring often until the onion is soft and lightly browned.   Stir in the wine, a 1/2 teaspoon more thyme or some fresh springs and the bay leaf.  Place roast back in the pan.  Cover tightly and roast at 225F for 50-80 minutes.  Until internal temperature is 145.  If you don't have tight fitting lid use some heavy foil and seal as tightly as you can.  

Then put on your wish list a good oven proof skillet with lid or a dutch oven- no need for fancy just decent quality.  These can often be found at estate and garage sales and thrift shops instead of buying new. 

 I find it's best to have an oven proof thermometer in the roast so you can easily check the temperature and not overcook.   See below about my new thermometer.  Tent and let it rest 15-20 minutes before slicing.  

For a nice sauce.  Pour off the juices into a measuring cup, but use a strainer to get out the thyme and bay leaf,  add chicken broth until you have about 1 1/4 cups.   Pour back into the pan and simmer over medium heat.  Season with salt and pepper as needed.     

You now have the most perfect roast with a delicious pan sauce in a bit over an hour.  

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Herb Crusted Creekside Meadows Pork Loin Roast




Oven Proof Thermometers.   

All meat thermometers are not the same and many are just not meant to be in the oven.  You can find these at any kitchen supply place or high end grocery stores or do what I do and check out Amazon.

It's a ThermoPro TP-07    $35.955



Sap Season & updates

Sap Season is likely staring here in a few days.  Next week looks like perfect weather for the sap to start running in our maple trees.  We added on 100+ taps on our hillside.   When you come to the farm you'll see a blue line snaking it's way up the hill and into the trees. That is the main supply line.  Smaller tubing will connect the taps in the trees to the main line.  Sap will flow down hill right into our storage tank the boiled to become syrup.   

As we boil we will try to post hours when we are open for visitors to stop in and see how we do things.  Syrup will be for sale as we finish it.   

Glass Quart jars are $17  (reg. $18.50)

12oz glass jugs are $9 (reg. $10)

We also bottle in some plastic on a limited basis.   Other sizes smaller and large available by pre-order only.  Just ask.  

1/2 gallon plastic jugs are $25  

1/2 pints $5

Grading: In the past most of our syrup has been medium to dark.


UPDATES:  A lot of snow melted and now there is mud but the forecast said we will freeze later today but thaw out for next week.   Spring is getting here.  

The hay we feed the cows is getting lower and lower, less than a thousand bales left but enough until spring grazing time.  The dogs enjoy the space in the barn to play while I haul bales to the cows.  We have a slick set up this year where we are feeding them from above them.  We can toss hay into their feeders from above their heads making for easier and much cleaner work for us.

A group of pigs went to the butcher and meat coming back in a few weeks.   We still have plenty of sausage and roasts for your table so come on out and fill up.   Some nice packages to make your choices easier are available.

Did you know pigs raised outdoors store Vit D in their fat and meat, mostly in the fat.  This is why cooking with lard and cooking pork with fat is a big benefit to your health in the winter when Vit d is often lower in our bodies.  Vitamins and minerals from our animals meat is also a bio-available source unlike many supplements that your body may not be able to readily absorb.   

Plus our pork isn't in packages full of saline solutions which the industry calls sneakily "enhanced pork".    Have you seen this?   I don't hit the meat part of the store often but golly there is a lot of it out there.   Amazing and sad.  

So as you plan you meals we hope we are feeding you well.  Let us know what we can do to help make it easier for you.    We deliver in the area every week for free! 


Sausage and Veggies skillet dinner

Simple and delicious.

Creekside Meadows Sweet Italian Sausage & Veggie Skillet Dinner


I used a pound of our sweet italian sausage but this easily works with hot sausage, breakfast sausage, chorizo, kielbasa what every seasoning you want.




1 pound sweet italian sausage- Creekside Meadows Farm of course!

3-4 servings

7-8 small potatoes, or 4-5 medium.  I used red and fingerlings mixed.   Diced about 1/4" thick, nickel to quarter sized.  

1 small onion diced

2 large carrots, or 3-4 medium

1/2 cup yellow beans

1/2 cup thick sliced zucchini

large handful of spinach

In a large skillet start cooking up the sausage with a little olive oil or lard.  I removed the sausage from the casing for a crumbled sausage but you can easily just do slices also.   Once it's starting to brown I added in the onions, carrots and potatoes, cook 3 minutes then add the beans and zucchini.  Stir often.  When veggies are done add the spinach and cook until wilted. 

I added absolutely no seasoning at all.  If you aren't comfortable cooking the meat with the veggies simply cook it separately.   

As you can see there is alot you can adjust to your taste, different sausage type and all sorts of vegetables (even kale- which I detest!).  I also like this over some rice. 



It's not all about food and eating. It's about nurturing the land for our food.

It's about the land.  No matter what a farmer grows their success depends on the land and how it is cared for.    The Creekside Meadows Farmers look at our land differently than just about every other farmer in our area.   The land is where the food we eat comes from no matter if it's the potatoes, lettuce, peas or grass to feed our cows.   If that land is not cared for the nutrients in the food is compromised.

We have always been a diversifed nurturing land healing grass based farm.    
Diversified:  Because we have never and will never produce only 1 thing.   Our land is diversified and as such areas of the farm produce different things.  The wooded areas produce timber for us to make lumber to build items or buildings, the flatter grounds are mostly pasture for the grazing cows, the smaller flat areas are utilized for vegetable production, the border areas of brush and uneven ground is perfect for pigs as is some of our wooded areas and so on.  
Nurturing:  We aren't here to just harvest, take away and force the land into submission to our what we want it to do.  We look at it to see what it can be utilized for or if it needs to be left alone, how long does it need for rest periods before we utilize it again.  
Land healing:   Some areas of the farm were worked hard previous to us so we have been careful nurture it, heal it and regenerate it.  Some areas were dumping grounds that we have cleaned up.  Some areas were severely eroded due to poor crop and land management.  Creeks and ditches were diverted to move water fast away from the fields.  We have worked to correct that and let the water slow down, soak in and effective halt the erosion.  Grass is key to this.
Grass based.   Grass holds dirt in place and then dirt/soil isn't eroding away and going into a creek moving north and forever gone from the farm.  We rely on grass and other soil coverage techniques to hold our soil here and regenerate the land.

We aren't importing fertilizers for our pastures and meadows.  We have used our livestock carefully to bring back nutrients naturally to the land and using rest periods to let mother nature, the microbes, the worms, the bacteria, the fungi all that and more to bring back balance in our soils.
Have you gone by a farm that has fence and under the wire the grass is brown/burned?  That's an herbicide at use.  You will never see that here on this farm ever.    We more our fences but usually our cows graze so well they keep it clear as they should.
An educated farmer who thinks outside of conventional agriculture, a farmer who can study their land, study their plants, spend time in the outdoors understanding their animals is the one that relies not on chemicals to change things.  That farmer takes what they learned and applies it to the root of the problem.  If in an invasive weed is a problem on the land, a good farmer will take the time to understand why that plant is there, where it came from, how it grows and is it really such a bad thing?  
I know farms inundated with a particular nasty thistle plant and they chop it at it with hoes, plow it up spray the heck out of it and still it comes back.  They have never figured out why it's there or how to "attack" that plant so it doesn't want to grow there anymore.  

These are things I look for in successful farmers that I look up to.  There are very few of them.

We do our best here to be examples of smart caring farmers and this often means we aren't seen much nor recognized in the community as much.    It's because we are on our land and nurturing it.  We don't always have time to socialize and nurture some relationships that probably we should but we just can't always manage it.

This is why we have our farmstore open all winter this year so YOU can come see us at our place and soak up some of our farm's positive energy and we can take you out to see the land through our eyes.   Come on out and let us show you a little bit of our process and you can take home the bounty from the farm to nurture and feed your family.

It really matters to connect to your food and connect with your farmers on their turf-  Us farmers need it just as much as you do!

Instant Pot Korean Short Ribs

50 minutes to easy supremely tender and delicious Korean style short ribs.  Of course use only 100% grassfed Beef.
 Seriously, I am amazed how wonderful these were.  Fall off the bone tender and scrumptious.

Short ribs are often a lower priced cut and one we only carry for part of the winter.  These have always needed a low slow heat so the meat has time to become tender.  It is really worth the wait.
Some people complain  they are too fatty and on some animals they are even though all of ours are completely grass fed.

I was pretty eager to try these in my Instantpot and did this afternoon.  

35 minutes pressurized and 15 minutes natural release.   Prep time was minimal and no extra time to brown the meat.  Let me say I was concerned the recipes I was reading said no browning when all my other grassfed cookbooks and meat cookbooks said to brown for the slow roast, browning is often a key thing to bring out more flavor.  No worries they were PERFECT.

This is a hearty simple versatile weekday dinner using the instant pot when you get home or slow cooker while you are at work.    
Recipe can be doubled as long as there is room in your Instant pot.
Serves 2-3 people.

Korean Style Grass Fed Beef Short Ribs
3 pounds Creekside Meadows Grassfed Short Ribs- give or take a little.
1/2 cup hearty homemade beef broth
1/4 cup tamari  
    *If using store bought not so flavorful broth/stock use more tamari and less broth but still total 1 cup of liquid. Or use all tamari Soy sauce can be used too I just prefer Tamari
5-6 large cloves of garlic
2 tablespoons fresh chopped ginger (can use more if you like)
1/2 cup brown sugar (or honey or turbado)
3 tablespoons sesame oil
3 tablespoons rice vinegar

Place ribs in the pot.  Mix remaining ingredients then pour over the ribs.  
Use the Manual setting on your instant pot, set to 35 minutes.   Once it is done let it naturally release at least 15 minutes. Mine went longer as I was doing errands.  The keep warm feature keeps it ready for you.

Remove ribs carefully as the bones will fall off!

Pour off the liquid and use to make a light gravy or just au jus.   There will be fat that you can pour off using a fat separator or chill briefly then skim off.  
Serve over some garlic mashed potatoes!

Short ribs are known for being a little fatty and putting some people off but I found the fat MELTED making the meat even more tender and juicy.  
The "korean" style seasonings make for a very rich broth and extremely flavorful beef. 

One very simple recipe and hearty for cold frigid winters.  
Easy to do any weeknight dinner.

If not using the instant pot, I do recommend browning the ribs before adding all ingredients to your slow cooker.   Cook on low for 7-8 hours.  

Good Fat from Good Grassfed Only Beef is 
Healthy and your body needs it in the winter.  
Lots of Vitamin K2! 

Real & Simple Home Cooked Meals Challenge

Real & Simple Home Cooked Meals Challenge.   It's time to get REAL!
We at Creekside Meadows are Challenging YOU to step into your kitchen every day for one week and prepare every dinner from scratch.   Plus find out how to have leftovers and use them for lunches.

You are going to be responsible for your food preparation and using your kitchen often.  It's time to drop the fad "diets" and sourcing "cheap" foods that can't give your body the nutrients it needs.

No prepared foods
No eating out
Emphasis on local foods found in CNY this time of year.   Yup it's winter and it's possible.

We are going to detox from relying on others to prepare food for you.
You are going to get those people who are eating with you at home to have a hand it preparation.   No whining they are busy with sports or studying.  I know they are but change the behavior patterns now to having a part in preparing food so they can make better choices in the future.

We are going to:

1.   Make  a menu plan for a week so you can be prepared.  We will be posting our menu soon and will have corresponding meat packs for sale at the farm to make it easy for you to be ready for good meats for the week.  If you aren't local to us find your local farmers- they are there and many need you this time of year. Find them.

2.  Use local seasonal items.   This may mean no baby lettuce/greens that have no taste and come  in those clear plastic boxes at a store.  Step away from the empty mouthfuls of tasteless green weeds that grew far away.  Put things nutritious in your body that are substantial, not blah.

3. No going out to eat and no prepared or partially prepared meals.   
You are going to eat what is prepared in your kitchen and take responsibility for your meals and what goes into your body.   No more having someone cut up your veggies or preseason your meats or soaking your meat in saline solutions.

4.  Cut back on processed foods.  I am not saying make your own sour cream or yogurt or bread or pasta!
No boxes of mac & cheese, no cans of baked beans or soups kind of things.

5.  Meet your farmers here:
These meals will be based on locally sourced well raised meats and will feature our own because it's our blog and our challenge.   It will be truly eating like a farmer.

6.   Awakening your taste buds to simple pleasures and honest taste of food.

Are you ready?    You can do this.

Find out more about the food you buy.

Find out the stories behind our food choices here at the farm.

Find out how make small important changes in what you eat.

Find out how those changes do impact your community.

Find out what it matters to rely on personal relationships with people growing your food.

Find out why you need to look beyond a label and look at the farms here in your community.

 Come along.   I dare you!

Farmstore is open Saturday and Sunday 12-2pm.   Come on out!

Spare Ribs- Instant Pot Amazing!

Spare Ribs in 25 minutes with Instant Pot. Yes call me amazed and happy!

Many are like me and you love Spare Ribs but tending the grill for a long time or even just planning on a slow cook in the oven can be too much sometimes.   I already posted my oven roasting recipe that I use.

I have found a great way to enjoy Creekside Meadows Spare Ribs anytime of year and they are ready in less than an hour.

I have now cooked these tasty morsels twice in my Instant Pot.

My first experiment went too far with fall of the bone tenderness as in I couldn't get them out the pot easily because the bones were falling out.  They were good but maybe too tender?

So this afternoon I tried again and found a winner!

Thaw out your ribs.    If it's not done already peel off the thin membrane that's on one side of the ribs.  This requires a small sharp knife to peel the end up and then grasp it with some paper towels to slowly peel it off using the knife to loosen as needed.   Some people don't do it and were fine.  I found it's better with it off but sometimes it's already removed.  

Preseason them with a dry rub of your choice.

This last time I did ground pepper then some Syracuse Salt Company Garlic Salt and some Espresso Salt.     Maybe 1 teaspoon of each.  
Sprinkled on both sides of ribs and rubbed in.  Use more if you want, I went light.

You can use any seasoning you want, I have a bbq one that I get locally or make up your own.  You can't go wrong with just salt and pepper either.

Put a trivet in the bottom of your pot to keep the meat off the pan and out of the liquid.
Pour in 1/4 cup apple cider vinegar and 1/2 cup apple cider or apple juice and 1/2 cup water.
Why the vinegar?   I'm told it helps the tenderness but then some recipes say they didn't use it it and all was perfect they just increased the other liquid.   I'll make more and share soon.

You can also add a few drops of liquid smoke to the liquid for some smokiness.

The 1 cup or more of liquid is necessary to achieve pressure so don't skip it or it will BURN!

Place the ribs in layers on the trivet.  Our ribs are cut into 2 pieces but if you purchase ribs elsewhere they maybe 1 long piece.  If so you can curl the ribs in a circle and put on the trivet on their end so it's like a standing up roll of paper towels.  
If 2 pieces you can roll them up and tie with cooking twine or I just laid mine down flat- all was well.
25 minutes pressurized.   I used the manual setting.  Then let it do a natural release for 10 minutes.  The natural release is needed for additional cooking and aids in the tenderness.
After 10 minutes of natural release manually release the pressure and open up the yumminess.
Remove ribs, to a cooking sheet & slather on your favorite sauce.
Broil them in the oven until nice and bubbly.   Top off with a little more brushed on sauce and enjoy.  
They should be fall off the bone tender or darn close to it.    

So there you are.   Tender and flavorful Spare Ribs in less than an hour.  

Every purchase over $20 this weekend at the farm gets a free package of Spare Ribs.  
Saturday Jan 20th and Sunday Jan 21st

Slow Roasted Eye Round Roast

Wow time has flown and I didn't get some goodies posted yet!

I cooked an eye round roast the other night and talk about easy.

Eye round is a very very lean cut and often some farms will have these cut into small round steaks and call them "tenderloins"- which they are NOT or call them mock tenders because they do resemble a tenderloin to some people.
It's packed with flavor but requires a very careful hand cooking because if it's overcooked its' ruined.

This cut is one we don't often carry but are this year because I have a goal to teach more people how to slow roast all our roasts to perfection and use leftovers!  Stop going to the deli for that stuff- cook it at home easily!

Creekside Eye Round,   about 2 1/2 pounds.   OR  Rump Roast or London Broil- which we have in stock now!
thaw and cover liberally with an herb or spice mix or just salt, pepper and crushed garlic.
I used a new product made a town over from us.
Clean Slate farms Matson hill Rub which can be found at the 20/East store in Cazenovia and other places.

I also added in some oregano because it felt right.  Plus some Baby Bella Mushrooms which needed to be used up and really beef goes so well with mushrooms.

So the roast is all covered with this  (1 tablespoons is good enough)
Let it come to room temperature.
Preheat oven to 250 or lower if you oven will do it.
Place roast in a small shallow roasting pan.
Roast on this low heat until medium (120-130 but no higher than 140) for internal temperature.  It's best medium with that nice pink center so be careful not to overcook this cut as it will go tough and flavor is lost.
It takes about 30-40 minutes per pound if you oven works well at that low temp.  Mine is not workign well at that low temp so it took 1 1/2 hours to be done.   I removed it, tented it.    Did up some pan gravy with drippings and added some beef stock because I wanted more gravy.
I slice this roast very very thin with my electric knife or a nice sharp carving knife.   Key thing is this roast is best cut really thin.   So get those knives sharpened!!!

I served with mashed potatoes, sauteed yellow beans (frozen in the fall from our garden) and some fresh warm applesauce.

Really it took 1 1/2 hours to roast and to me that is very doable for say a Sunday night dinner.  Then save the remaining meat for Monday lunches as yummy roast beef sandwiches.  Add a dolop of horseradish or some saurkraut!   Or later in the week for leftovers.  Serve over some noodles or open faced sandwiches or in stir fry on on salads, or wraps.

 This method and recipe works perfectly with a Rump Roast or London Broil as they are both lean cuts that do best roasted at low heat, only to medium and thinly sliced.

Stop buying lunch meat at the deli counter that is packed full of additives,preservatives not to mention all that salt.  One roast makes 2 meals with only a few hours cooking one time.

Many of our customers tell us that they find eating our beef is so filling that they eat less at a meal than they would normally.  It's satisfying to their tummy.   We agree.
Plus using leftovers is not just delicious but so much better for your body and your budget.
It looks like this roast is well done but there is some pink there that doesn't show in the evening picture in my kitchen.  I thought I actually overcooked it a tad but they guys here gobbled it up even with the mushrooms (they hate mushrooms but I love them!)  
 Enough leftovers for 3 sandwiches the next day from a 2 1/2 pound roast.    
See the pile of yummy roasted mushrooms?  yummmmmmy.

All the recipes are ones I have made in my kitchen and they are the actual pictures!


All our beef is completely 100% Grass Fed Only.
Our herd never ever gets grain, corn or fermented feeds.   They graze the pastures and then we feed hay from our farm in the winter. 

We've been grazing beef for 20 years!!!!  This year is our 20th anniversary since we obtained our first 2 beef cows.  So you have all our experience and dedication to raising meat the right way going into every bit of our meat you eat!

Thanks for the support and see you at the farm soon. Open Saturdays and Sundays all winter 12 -2

Or opt for delivery and online ordering with FREE local delivery!

How to make Beef stock the fast and the low slow way!

Start with good bones from Grassfed Only cows, like ours here at Creekside Meadows.  Yes good bones do matter!

I started with 4 pounds of our Meaty Soup Shanks- or 2 packages.  These have a nice sized bone and quite a bit of meat which I like.

Thaw, liberally salt and pepper them and roast at 350 for about 30-45 minutes until a nice dark brown.    Remove to some paper towels to blot off any liquified fat.
Don't they look yummy?   All that browning will really bring out flavor in the stock.

You can also use already cooked bones leftover from meals and those don't need roasting.

Add bones to your pot.   I added 3 quarts of water to my instant pot. to cover the bones but not overfilling it (see the level mark on your pot)  Add more or less if you need to.

3 large carrots, sliced.
1 large onion, cut into wedges.  You can use more onions but I was low on supply.   If homegrown/local onions you can leave the skins as they add more flavor and have not been treated for longer storage.
1 bay leaf
3 big cloves of garlic peeled, smashed and chopped.
2 stalks of celery (optional, I didn't use for this recipe as I was out).

in this picture you can only see some of the bones, the rest are under water.  I'm using an 8 qt Instant Pot so for smaller pots you may use lesser amount of bones and water.  Some people make stock with no veggies but I like the more complex flavor and extra nutrients that comes from a mixed stock.

You can also add herbs if you want, like oregano, parsley, thyme, rosemary ect.....   I didn't with this batch (forgot to!)

Instant Pot.   Use the soup setting for 90 minutes and let it do a natural release.
Slow Cooker- use low for 10-12 hours, longer is better..
Stove top.  Bring to a boil and lower to simmer, cover simmer 8-12 hours or longer.

I do all 3 but lately the instantpot has saved me time, energy and seems to me to be a bit more flavorful.   This doesn't mean go out and get one, really just wait.  The price will come down and many will be found at garage sales this summer really cheap.

Strain the solids out.   If any meat I remove it and freeze for soup later on and the dogs get some for treats.  Discard the rest.

Let the liquid cool and refrigerate.   The next day I skim off the solidified fat if any and freeze in whatever serving size portions I want.  Often it's 1 cup or 2 cups.

There are lots of versions of making stock or broth and we can debate the words to use to describe it.  My recipe changes often by what I have on hand.    I like making a mixed meat stock with beef, pork and chicken bones in it.   It makes for a complex delicious stock for all sorts of uses.

I will be using this in some beef dishes this week.  Beef Stroganoff and shephard's pie!

I also reduce this down to half or more for a very concentrated product. This gets frozen in ice cube trays.  I will pull these out when I make a soup or stew or gravy that seems weak flavored and needs some extra flavor oomph instead of using bullion or similar things.

Shaved Steak Quesadillas

Shaved Steak is something I rarely see at any meat counter and I know many don't know how to use it other than Steak Sandwiches.  We have these really thin slices of steak- also called Minute Steaks- cut from either the London Broil or the Sirloin Tip.  The cook in less than a minute and work well with any seasoning or quick marinade.  I usually just keep it simple.

Here's one way that makes great little appetizers or a quick simple meal.
It's extremely versatile so add more to it since you know what your family likes.

Quesadillas with Creekside Meaodws Shaved Steak

1 pound Creekside Shaved Steak
1 package of flour tortillas  Any size you like to use.  I had some 6" for this.

8 ounces colby jack cheese- for mild   or cheddar  or a smoked type or a spicy jalapeno one.
Shred it.

Salt, Pepper, olive oil

Heat a cast iron griddle or non stick pan over medium-high heat.   Add a little olive oil.

Lay out the shaved steak on a tray, blot dry with paper towel, dust with some salt and pepper.

When pan is hot add the steaks a few at a time.  Lay them flat out.  You will brown each side.  This can take 15-30 seconds a side.  They cook quickly since they are so thin so no need to over due!

Remove to a cookie tray.   keep this warm as you work, so place in a slightly warmed oven.   Cook the next batch of steaks until all are done.

Wipe out your pan and lay 1 flour tortilla in the pan.  Use medium heat.   work quickly sprinkle a thin layer cheese over 1/2 of the tortilla, then add a layer of shaved steak and a thin layer of cheese.
 Fold the tortilla over the top.   As the cheese melts flip it over so the other side melts.   Remove to plate and cut into 3-5 wedges.

Repeat with the remaining steak and cheese.    Now you can go thicker with your layers if you wish.   Add  in any extras you like.   Arugula would be good, spinach, tomato slice, thin apple slices, avacado, cooked peppers and onion.    Change up the type of cheese to what you like or have on hand.

Serve with salsa and sour cream or ranch dressing (farmer Cam!) or whatever you like.

Again these make really nice little bites for gatherings, kids lunches, snacks.    Let me know what you do!

FARMSTORE IS OPEN   Sunday January 7th  Noon-2pm.
  We decided to close for saturday but are available by appointment.  It's the cold and we don't know if we'll be plowed out much on Saturday.


We have NEW meat packs for January, some revised ones from previous and all our meats by the individual cut.

Send me your favorite recipe for me to try and maybe I can post it here.   I try to keep things simple and as seasonal as I can but ready for anything (except liver, can't stand it!)

Remember your body needs to be nourished so put good things in it.  Simple things and less boxes or processed foods.  
Make your food from your home with love and not rely on someone else to do it for you is one big step towards a healthier life.  

Cooking doesn't have to be difficult, it should be simple and it can be very easy.

I know many places offer ready made meals.  We don't and I never plan to.    We want more people to take charge of what goes into their bodies by preparing it themselves.
 It's love that should go into it, positive energy and simple ingredients found locally.  
It can be done and it's why this blog is here to show you how we do it.  You can do it.

Let us help you eat better this year.